It’s a new year, and for many of us, a fresh start and a time to get started on some big goals. Last year I blogged about how I’ve shifted my own New Year – in terms of goals and resolutions – to start in April, because Seasonal Affective Disorder means that cold, dark January is the worst possible time for me to begin. It’s the period where I feel the most sluggish and run down and sleepy – so I’d be setting myself up to fail.
Well, after lots of us took part in a #BashSAD challenge in October, it’s time for an update on my own SAD journey, three months on. And things have changed somewhat!